Trust the process

Coaching is like a mental gym. We train our mental muscles to be more robust, flexible and resilient. Since our muscles cannot be trained in a day, it takes time for our mind muscles to develop, including time to rest. Even when it seems that nothing is happening, something is happening underneath our mind. It just takes some patience to let our mind seeds grow with plenty of sunshine and water.

Coaching also provides a sounding board for our thoughts. When we are overloaded with different thoughts and emotions, we first need to organise our inner world. In coaching, we are simply listened to without judgement or superiority in a safe, confidential environment.

A coach knows that you've got all the ingredients. All you need is to consciously trust yourself and the process. Coaching is about giving you the opportunity to consciously acknowledge your 'steps' in the process. Together with the coach, you define what tasty dishes you want to order, where to find them and how to keep believing in what you are doing.

Work life balance, do you know your priorities?

Work-life balance is not a polarity or a tug-of-war between work and personal life, but a matter of prioritising who we are. Our views on work and ourselves are very much shaped by our family, culture and society, but we see them as our nature, habits and perspectives. Firstly, we need to distinguish the external influence from our own. To do this we need to go deeper within ourselves. We need to dive into ourselves to explore who we really are, to understand what we really want and need.

Wise souls, just find your centred self, it’s not self centred.

Regardless of your age, you may see yourself as an 'old soul' or 'wise one' who has proactively faced life's challenges while diligently striving to improve yourself through various means of self-help & development. You may already be aware of your habitual patterns and blockages that prevent you from fulfilling your desires. Yet you may feel painfully self-critical that despite your self-awareness, discipline and efforts, you are not improving enough. It's as if you already know what dishes you want to cook, but you can't find the right recipes, or you've lost confidence in the ones you've already found. Do you know what you really need?

Mentoring in Sustainability x Culture

Sustainability x Culture is my mentoring service to be your thinking partner in creating and developing the Sustainability x Culture foundation for your innovative and futuristic businesses. In this unpredictable society, it is vital to base your business on your unwavering value code and unique visions for the future. To explore the axis of your business, I am happy to support you through my coaching and mentoring. Read more...

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Each session lasts approximately 50 minutes
under a coaching agreement to ensure ethics & confidentiality.

Please contact me for more information and a free trial.


SPIN-OFF : 1 session

STANDARD : 6 sessions

ASTRO personality analysis : 3 sessions